T1D Basics
Type 1 Diabetes and Exercise
Exercise significantly improves your body in many ways. These include improving your cardiovascular system, weight loss, and brain and mental health. Physical activity strengthens bones and muscles, increases energy, and provides more flexibility. In addition, it has been noted to contribute to improved diabetes management, reduce insulin usage, and help people with diabetes reach their target A1C.
Laura Rogers
April 11, 2024