When your blood sugar starts to drop, fast-acting carbohydrates can be the key to getting back in range — quickly and safely. If you live with type 1 or type 2 diabetes, you’ve probably experienced that shaky, sweaty, anxious feeling that signals low blood sugar (also known as hypoglycemia).
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The mind-body practice of yoga provides numerous science-backed physical, mental, and emotional benefits. And if you have diabetes, yoga offers additional advantages by supporting blood sugar regulation, reducing stress, and enhancing nerve function. Certified yoga therapist, educator, and author Evan Soroka credits yoga with saving her life.
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