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Julia Flaherty: Strength, Community & Self-Compassion with T1D

When Julia Flaherty was diagnosed with type 1 diabetes at 10 years old, her life shifted in an instant. One moment, she was a carefree, bubbly child. Next, she was plunged into a whirlwind of hospital visits, insulin injections, and confusing new terminology. It was the beginning of a lifelong journey — one marked by resilience, transformation, and a deep desire to help others feel less alone.

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This Isn’t the Diabetes They Told Me I Had

In her mid-40s, Lynna Demay was the picture of health. She followed a strict vegan diet inspired by Dr. Joel Fuhrman’s Eat to Live, exercised daily, and felt stronger than ever. So when her A1C came back at 14.1 % and her blood sugar was over 300 mg/dL during a routine physical, she was stunned.

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